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sesame oil (kroean Seasoning)
Sesame oil is a traditional cooking oil that plays an important role in Korean cuisine, and is used in various dishes due to its unique savory taste and aroma. Let's take a closer look at the history, manufacturing process, nutrition, and usage of sesame oil.
1. History and Origins of Sesame Oil
Sesame oil is an oil extracted by squeezing sesame seeds and has been widely used in East Asia and the Middle East since ancient times. There is a record that sesame oil has been used in Korea since the Three Kingdoms era, and it has become an essential ingredient, especially in royal cuisine and ritual food. Sesame oil plays an important role in creating the unique flavor of Korean food and is used as a basic seasoning in many Korean households.
2. the process of making sesame oil
Sesame oil is largely manufactured in two ways: the traditional and the modern way.
the traditional way
Sesame Cleaning: Wash sesame seeds in water several times to remove impurities, then dry them in the sun or in the shade.
Stir-fry: Wash and slowly fry dried sesame seeds in a pan. This process produces a savory scent of sesame oil.
Squeeze: Extract the oil by squeezing the roasted sesame seeds. Traditionally, the oil is obtained by slowly pressing it with a manual press.
Manure: Squeeze out the compressed oil to remove impurities, leaving only clear sesame oil.
a modern way
Cleaning and drying: After cleaning the sesame seeds, they are machine-dried.
Mechanical squeezing: In large-scale production, a mechanical squeezer is used to extract sesame oil, enabling faster and more efficient mass production.
Refining: Compressed sesame oil removes impurities and miscellaneous objects through the refining process, and makes a clearer and cleaner oil.
3. Nutritional Ingredients and Health Benefits of Sesame Oil
nutritional ingredients
Sesame oil contains various nutrients:
Fat: It contains a lot of unsaturated fatty acids, which helps with heart health.
Vitamin E: Rich in antioxidant vitamin E, it is good for skin health and anti-aging.
Linoleic acid: Omega-6 fatty acids that support cellular function and immune system.
Minerals: Contains calcium, iron, magnesium, etc.
health effects
Antioxidant Effect: Sesamol and sesamin in sesame oil have strong antioxidant properties to prevent cell damage and help reduce inflammation.
Cardiovascular Health: Rich in unsaturated fatty acids, it helps lower blood cholesterol levels and prevent cardiovascular disease.
Skin Health: Sesame oil has a moisturizing effect on the skin and is useful for protecting the skin from external irritation.
Digestion Promotion: Sesame oil promotes digestion and helps prevent constipation by improving bowel function.
4. How to use sesame oil
use in cooking
Bibimbap: Sesame oil makes the flavor of Bibimbap deeper and more savory.
Seasoned vegetables: Sesame oil is added to various vegetables for a savory taste.
Pickled vegetables: Add sesame oil to soy sauce or red pepper paste pickles to enhance their flavor.
Dressing: It can be used as a salad dressing, and can be mixed with soy sauce to make a convenient Korean dressing.
Meat Cooking: Using sesame oil when roasting or roasting meat makes the meat even more flavorful.
Other uses
Skincare: Sesame oil can be used as a moisturizer or massage oil and is effective on dry skin or scalp.
Hair Care: Applying sesame oil to your scalp can give your hair a shine and keep your scalp healthy.
5. How to store sesame oil
Sesame oil is sensitive to light and heat, so it is important to store it properly.
Cool place: Avoid direct sunlight, keep it in a cool, dark place.
Use airtight container: Store in an airtight container to minimize contact with air.
Refrigerate: Sesame oil can stay fresher when refrigerated. However, it should be left at room temperature before use because the oil may harden when refrigerated.
6. Conclusion
Sesame oil is an essential seasoning in Korean cuisine, which boasts a savory taste and a variety of healthful nutrients. Traditionally made by compressing sesame seeds, sesame oil is also made in a modernized production method, and is widely used in health and beauty as well as in cooking. Use it in a variety of dishes while maintaining the freshness of sesame oil through proper storage methods. Its savory and deep flavor will make the food taste even better.